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Approach

Aims

To develop strategies for:

  • a successful coping of everyday problems

  • a better handling of the impact of shift work

Methods

  • Seminar

  • Workshops

  • Coaching

Thematischic focus

  • The functionality of sleep, the circadian rhythm

  • Chronotypes

  • Models of shift work

  • The optimal organization of sleep, nutrition, sports and family

  • Preventive occupational medical care

Target groups and options of application

  • Executives and team leader of all hierarchical levels

  • HR responsibles

  • Affected persons

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