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Approach / Fitness


 Aimis

  • To recognize the need of regular and variedphysical exercise to maintain the physical performance

  • Presentation of possibilities for a regular training

  • Approach to a regular and varied training

  • Fitness as an integral element of corporate health manangement

Methods

  • Individual counseling, workshops, presentations

  • Personal training outdoor, at work, in the training center, at home

  • Extent and effort of personal training in relation to the individual  needs and possibilities

Thematic focus

  • The significance of the musculature for the performance of the body

  • Integral and time efficient training

  • Connection between strain and recovery

  • Healthy weight manangement / movement, training and health

  • CRS analysis (upon request)

Target groups and options of application

  • As part of corporate health manangement

  • Recommended for all staff

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